Hotline Phone Numbers 

If you are in immediate crisis, please find this list of helpful phone numbers:

• ​National Suicide Prevention Hotline: (800) 273-8255
• ​Domestic Violence Hotline: (800) 799-7233 

Recommended Readings

• Option B - Cheryl Sandburg
• Daring Greatly, Dare to Lead - Brene Brown
• The Four Agreements - Don Miguel Ruiz
• One Small Step Can Change Your Life; The Kaizen Way - Robert Maurer, Ph.D.
• Hold Me Tight - Dr. Sue Johnson
• Life Without ED - Jenni Schaefer
• Attached - Amir Levine, M.D. and Rachel S. F. Heller, M.A.
• Overcoming Unwanted Intrusive Thoughts - Sally M. Winston, PsyD and Martin N. Seif, PhD
  
• The Life-Changing Magic of Tidying Up: The Japanese art of decluttering and organizing- Marie Kondo