Hotline Phone Numbers 

If you are in immediate crisis, please find this list of helpful phone numbers:

• ​National Suicide Prevention Hotline: (800) 273-8255
• ​Domestic Violence Hotline: (800) 799-7233 

Eating Disorder Resources

• The National Eating Disorders Association
• Intuitive Eating
• Body Respect - Lindo Bacon
• The Body Is Not An Apology - Sonya Renee Taylor 
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• Life Without ED - Jenni Schaefer

OCD Resources

• International OCD Foundation
• CBT School
• Overcoming Unwanted Intrusive Thoughts - Sally M. Winston, PsyD and Martin N. Seif, PhD

Other Recommended Readings

• ​Daring Greatly, Dare to Lead - Brene Brown
• The Four Agreements - Don Miguel Ruiz
• One Small Step Can Change Your Life; The Kaizen Way - Robert Maurer, Ph.D.
• Hold Me Tight - Dr. Sue Johnson
• Attached - Amir Levine, M.D. and Rachel S. F. Heller, M.A.
• The Life-Changing Magic of Tidying Up: The Japanese art of decluttering and organizing- Marie Kondo